Products
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Introduction to Dialectical Behaviour Therapy (DBT)
CourseA brief overview of Dialectical Behaviour Therapy. Come and try our Learning Site and learn more about DBT.
Free
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Commencing 20.08.25: Adult DBT: Distress Tolerance and Mindfulness Skills
CourseCommencing 20.08.25 -via Zoom and in-person in Traralgon, 5.30pm-7.00pm (AEST). Distress Tolerance and Mindfulness Module: Adult Program. 7 sessions of Dialectical Behaviour Therapy (DBT) skills class. Each session 90min. Includes bonus resources.
$280
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Commencing 29.10.2025: Adult DBT Emotion Regulation and Mindfulness Skills
CourseCommencing 29.10.25 -via Zoom, 5.30pm-7.00pm (AEST) or in the office in Traralgon. DBT Emotion Regulation and Mindfulness: Adult Program. 7 sessions of Dialectical Behaviour Therapy (DBT) skills class. Each session 90min. Includes bonus resources.
$280
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Commencing 28.01.26: Adult DBT: Interpersonal Effectiveness and Mindfulness Module
CourseCommencing 28.01.26 -via Zoom, and in-person in Traralgon 5.30pm-7.00pm. DBT Interpersonal Effectiveness and Mindfulness: Adult Program 7 sessions of DBT skills group for Interpersonal Effectiveness and Mindfulness. Each session 90min.
$280
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Commencing 25.03.26: Adult DBT: Distress Tolerance and Mindfulness Skills
CourseCommencing 25.03.26 -via Zoom and in-person in Traralgon, 5.30pm-7.00pm (AEST). Distress Tolerance and Mindfulness Module: Adult Program. 7 sessions of Dialectical Behaviour Therapy (DBT) skills class. Each session 90min. Includes bonus resources.
$280