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    1. Welcome to the Dialectical Behaviour Therapy Introduction Course

    2. Lesson 1: What is DBT?

    3. Lesson 2: History of DBT

    4. Lesson 3: Core Assumptions of DBT

    5. Axon Health DBT Program

    1. Mindfulness Skills Overview

    2. Interpersonal Effectiveness Overview

    3. Emotion Regulation Skills Overview

    4. Distress Tolerance Skills Overview

    1. Where to from here?

About this course

  • Free
  • 10 lessons
  • 0 hours of video content

Discover DBT

Start your DBT journey by accessing our introduction and overview to DBT. This free course will provide you with a basic understanding of what DBT is, what is involved and what can be achieved with a DBT program.

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