Our DBT courses are designed to support you to get the most out of your DBT program. Our program includes plenty of bonus resources, access to live classes, plenty of guidance in using DBT skills and access to a supportive DBT community.
Each week you will have access to a 90min live online class via Zoom. Our highly trained DBT therapist will teach DBT coping skills and present you with the latest information to support your learning. Listen in the comfort of your own space and enjoy the support of live sessions to support you.
We know that everyone has different learning needs. Our course includes plenty of bonus content including handouts, worksheets, planners, diaries, infographics, podcasts and videos, to assist in your learning.
The entire DBT course is delivered in 3 Modules. This Module can be completed on by itself or continue on to complete the other 2 DBT Modules that make up the full course. Modules can be completed in any order. We regularly refresh our course content, and courses can be completed again for a new learning experience.
Commencing 21st January 2025, this 7 session DBT Module includes the following:
Learn skills for surviving a crisis without making it worse.
Practical skills for rapid relief from intese emotion.
Develop your ability to sit with urges and impulses without acting.
Move beyond letting high emotion run your life. Learn how to tolerate distress and choose to respond rather than react.
This course will also provide skills for situations that are impossible to change. Learn how acceptance has a role in reducing suffering.
Regular price
Payment Plan
DBT Distress Tolerance and Mindfulness Skills support you to be your best when it comes to coping with distress. Learn skills for surviving crisis situations without making them worse, rapid relief from very intense emotions and more. Includes 7 live weekly DBT skills classes and bonus resources to support your learning. DBT teaches skills to make change possible.
