Our DBT courses are designed to support you to get the most out of your DBT program. Our program includes plenty of bonus resources, access to live classes, plenty of guidance in using DBT skills and access to a supportive DBT community.
Each week you will have access to a 90min live online class via Zoom. Our highly trained DBT therapist will teach DBT coping skills and present you with the latest information to support your learning. Listen in the comfort of your own space and enjoy the support of live sessions to support you.
We know that everyone has different learning needs. Our course includes plenty of bonus content including handouts, worksheets, planners, diaries, infographics, podcasts and videos, to assist in your learning.
The entire DBT course is delivered in 3 Modules. This Module can be completed on its own or continue on to complete the other 2 DBT Modules. Modules can be completed in any order and as we refresh our courses, they can be completed again for a new learning experience.
Commencing 18th March 2025, this 7 session DBT Module includes the following:
Accurately identify and name emotions
Understand how emotions function and why we have them
Learn skills for getting out of unwanted emotions, problem solving and managing waves of emotion.
Reduce your vulnerability to negative emotional states and build resilience.
Pricing Options: Select a price plan to enroll. Contact us if you would like a different payment plan. We alos have Afterpay available in our office.
Regular price
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