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Skills for asserting your needs, saying no and getting your opinions taken seriously.
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Building and maintaining relationships and acting in ways that does not damage important relationships. Includes the ability to act in ways that build and preserves self-respect.
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Forming new relationships and overcoming social anxiety. Managing and ending unhealthy relationships skillfully.
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Factors that make interpersonal situations difficult and interfere with skillful reponses. How to troubleshoot situations for the most effective outcomes.
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Mindfulness skills for building self awareness and being able to be more present with others. Build relationship mindfulness and the ability to act effectively according to your goals.
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Skills for influencing others' behaviour as well as creating lasting behaviour change.