Our DBT courses are designed to support you to get the most out of your DBT program. Our program includes plenty of bonus resources, access to live classes, plenty of guidance in using DBT skills and access to a supportive DBT community.
Each week you will have access to a 90min live online class via Zoom. Our highly trained DBT therapist will teach DBT coping skills and present you with the latest information to support your learning. Listen in the comfort of your own space and enjoy the support of live sessions to support you.
We know that everyone has different learning needs. Our course includes plenty of bonus content including handouts, worksheets, planners, diaries, infographics, podcasts and videos, to assist in your learning.
The entire DBT course is delivered in 3 Modules. This Module can be completed on its own or continue on to complete the other 2 DBT Modules. Modules can be completed in any order and as we refresh our courses, they can be completed again for a new learning experience.
Commencing 1st October 2024, this 7 session DBT Module includes the following:
Skills for asserting your needs, saying no and getting your opinions taken seriously.
Building and maintaining relationships and acting in ways that does not damage important relationships. Includes the ability to act in ways that build and preserves self-respect.
Forming new relationships and overcoming social anxiety. Managing and ending unhealthy relationships skillfully.
Factors that make interpersonal situations difficult and interfere with skillful reponses. How to troubleshoot situations for the most effective outcomes.
Mindfulness skills for building self awareness and being able to be more present with others. Build relationship mindfulness and the ability to act effectively according to your goals.
Skills for influencing others' behaviour as well as creating lasting behaviour change.
Our courses can be paid in full or take advantage of our course payment plans.
Single Payment
Payment Plan
DBT Interpersonal Effectiveness and Mindfulness Skills support you to be your best when it comes to communication and relationships. Learn skills for asserting your needs, building healthy relationships, managing conflict, dealing with social anxiety and more. Includes 7 live weekly DBT skills classes and bonus resources to support your learning. DBT teaches skills to make change possible.
