Our Course

Our DBT courses are designed to support you to get the most out of your DBT program. Our program includes plenty of bonus resources, access to live classes, plenty of guidance in using DBT skills and access to a supportive DBT community.

  • What's Included:

    Live Classes

    Each week you will have access to a 60min class. Our highly trained DBT therapist will teach DBT coping skills and present you with the latest information to support your learning. Enjoy the support of live sessions with plenty of time for discussion.

  • Bonus Material:

    Extra Value

    We know that everyone has different learning needs. Our course includes plenty of bonus content including handouts, worksheets, planners, diaries, infographics, podcasts and videos, to assist in your learning.

  • The Full DBT Course

    Continue Your DBT Program

    The entire DBT course is delivered in 3 Modules. Each Module can be completed by itself or continue on to complete the other 2 DBT Modules that make up the full course. Modules can be completed in any order. We regularly refresh our course content, and courses can be completed again for a new learning experience.

Adolescent and Parent/Carer Program

This Adoelscent DBT Course includes the following:

  • Learn skills for surviving a crisis without making it worse.

  • Practical skills for rapid relief from intese emotion.

  • Develop your ability to sit with urges and impulses without acting.

  • Move beyond letting high emotion run your life. Learn how to tolerate distress and choose to respond rather than react.

  • This course will also provide skills for situations that are impossible to change. Learn how acceptance has a role in reducing suffering.

  • Build skills for better communication adn conflict management

  • Learn how to build and maintain healthy relationships and to manage and end unhealthy relationships

  • Learn Mindfulness Skills for improving focus, paying attention and being present.

Pricing options

Build a life worth living, starting today

DBT Distress Tolerance and Mindfulness Skills support you to be your best when it comes to coping with distress. Learn skills for surviving crisis situations without making them worse, rapid relief from very intense emotions and more. Includes 7 live weekly DBT skills classes and bonus resources to support your learning. DBT teaches skills to make change possible.

Enroll today